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	<title>losing weight &#8211; The Web-Betty Blog</title>
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	<description>Still crazy after all these years</description>
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	<title>losing weight &#8211; The Web-Betty Blog</title>
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		<title>Better living through chemistry</title>
		<link>https://www.web-betty-blog.com/2009/01/28/better-living-through-chemistry/</link>
					<comments>https://www.web-betty-blog.com/2009/01/28/better-living-through-chemistry/#comments</comments>
		
		<dc:creator><![CDATA[melissa]]></dc:creator>
		<pubDate>Wed, 28 Jan 2009 17:27:21 +0000</pubDate>
				<category><![CDATA[All Me]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[diet drug]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">http://www.web-betty-blog.com/?p=740</guid>

					<description><![CDATA[Updating my weight loss journey. Knowing what I need to do, and doing it, are two different things.]]></description>
										<content:encoded><![CDATA[<div style="float:left;margin-right:8px;"><img decoding="async" src="http://www.web-betty-blog.com/wp-content/uploads/2009/01/pills.jpg"></div>
<p>It&#8217;s hard to believe, but Chris and I will be celebrating our 10<sup>th</sup> wedding anniversary this June. There were some who said we wouldn&#8217;t make it 6 months (you know who you are). But make it we have!</p>
<p>10 years and 2 kids later, I&#8217;m definitely not the svelte vixen I was back then. I am in shape&#8212;round is a shape, isn&#8217;t it? 😉 Actually, for those who know me, I have lost 35 pounds since last May. The bad news is I still have over 30 pounds to go. <em>Gah!</em> Fortunately, I have the help of modern medicine.</p>
<p><span id="more-740"></span></p>
<p>While I enjoy the kickstart my weight loss drugs have provided, I know I also have to modify my behaviors&#8212;I won&#8217;t be on drugs forever. This is proving to be more difficult than I imagined. It&#8217;s not like I go around chowing down on everything in sight. One of my problems is actually the opposite&#8212;I don&#8217;t eat <em>often enough</em>. As a result, my body <span style="text-decoration:line-through;">conspires against me</span> fights to keep every calorie since it worries there won&#8217;t be another meal coming for weeks. ((Thanks to our Neanderthal ancestors for the keep-it-just-in-case gene.))</p>
<p>Another bad habit which is directly related to the problem above is that when I do eat, my portion control is out of control. I eat too much, usually too fast. Oh, and let&#8217;s not forget that by the time I realize I&#8217;m hungry the evil side of my brain has taken over and a salad just won&#8217;t cut it.</p>
<p>Problem #3. Exercise. Between the duties of being a wife, a mother (times 2), an employee, and a zoo keeper, there&#8217;s not a lot of time to eek out 30-60 minutes of exercise a week, let alone a day. Sure, I could get up at 6:00 a.m., but I just don&#8217;t see that happening anytime soon. To say that I am NOT a morning person is an understatement. I guess I could stop blogging. Hah! My getting up at 6:00 a.m. is more likely to happen. 😉</p>
<p>So that&#8217;s where I am. Stuck between a diet drug and bad habits. Something&#8217;s gotta give.</p>
<hr>
<p>This post was generously brought to you by <a href="http://www.consumerpricewatch.net/">weight loss pills</a>. While these <strong>are not</strong> the pills I&#8217;m taking, different things work for different people. 🙂</p>
<hr>
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			</item>
		<item>
		<title>Don&#8217;t put that in your mouth!</title>
		<link>https://www.web-betty-blog.com/2008/11/25/dont-put-that-in-your-mouth/</link>
					<comments>https://www.web-betty-blog.com/2008/11/25/dont-put-that-in-your-mouth/#comments</comments>
		
		<dc:creator><![CDATA[melissa]]></dc:creator>
		<pubDate>Tue, 25 Nov 2008 05:34:11 +0000</pubDate>
				<category><![CDATA[All Me]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.web-betty-blog.com/?p=450</guid>

					<description><![CDATA[For some of you, those words will sound familiar, since it&#8217;s the title of my weight loss blog. (My pervy friends are all disappointed now!) For those of you who don&#8217;t know, I&#8217;ve been taking medication to help with weight loss since May. Things went really well&#8212;I lost 35 pounds without even trying! Things are...]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.web-betty-blog.com/wp-content/uploads/2008/11/dont.jpg"><img fetchpriority="high" decoding="async" src="http://www.web-betty-blog.com/wp-content/uploads/2008/11/dont.jpg" alt="" title="" width="203" height="300" class="alignright size-full wp-image-463" /></a>For some of you, those words will sound familiar, since it&#8217;s the title of my weight loss blog. (My pervy friends are all disappointed now!) For those of you who don&#8217;t know, I&#8217;ve been taking medication to help with weight loss since May. Things went really well&#8212;I lost 35 pounds without even trying! Things are getting trickier now, however. I stopped taking the Adipex at the end of October since its effects aren&#8217;t working so much anymore. Now I&#8217;m on my own. Now I&#8217;m worried.</p>
<p>It was all jokes and good-humor blogging about losing weight and not doing anything more than popping a pill. Now, however, not only do I have to make sure I keep the weight that I&#8217;ve lost off, I still have around 30 pounds to go. So I&#8217;m considering other methods. The all-cabbage diet? Nope, gives me gas. <a href="http://www.consumerpricewatch.net/hydroxycut-hardcore.php">Hydroxycut hardcore</a> or other drugs? I was happy with Adipex while it was working so maybe a different pill would be a solution. Or how about I just get off my ass and actually burn more calories than I consume? Interesting theory, I wonder if it would work?</p>
<p>Anyway, the upside is I&#8217;m 35 pounds lighter. The downside is I have a 30 more pounds to go. Wish me luck!</p>
<hr>
<p>Want to read about the weight loss? check out <a href="http://www.web-betty.blogspot.com">Don&#8217;t put that in your mouth!</a></p>
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