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	<title>The Web-Betty Blog &#187; changes</title>
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		<title>Better living through chemistry</title>
		<link>http://www.web-betty-blog.com/740/better-living-through-chemistry/</link>
		<comments>http://www.web-betty-blog.com/740/better-living-through-chemistry/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:27:21 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[All Me]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[diet drug]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.web-betty-blog.com/?p=740</guid>
		<description><![CDATA[Updating my weight loss journey. Knowing what I need to do, and doing it, are two different things.]]></description>
			<content:encoded><![CDATA[<div style="float:left;margin-right:8px;"><img src="http://www.web-betty-blog.com/wp-content/uploads/2009/01/pills.jpg"></div>
<p>It&#8217;s hard to believe, but Chris and I will be celebrating our 10<sup>th</sup> wedding anniversary this June. There were some who said we wouldn&#8217;t make it 6 months (you know who you are). But make it we have!</p>
<p>10 years and 2 kids later, I&#8217;m definitely not the svelte vixen I was back then. I am in shape&#8212;round is a shape, isn&#8217;t it? <img src='http://www.web-betty-blog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Actually, for those who know me, I have lost 35 pounds since last May. The bad news is I still have over 30 pounds to go. <em>Gah!</em> Fortunately, I have the help of modern medicine.</p>
<p><span id="more-740"></span></p>
<p>While I enjoy the kickstart my weight loss drugs have provided, I know I also have to modify my behaviors&#8212;I won&#8217;t be on drugs forever. This is proving to be more difficult than I imagined. It&#8217;s not like I go around chowing down on everything in sight. One of my problems is actually the opposite&#8212;I don&#8217;t eat <em>often enough</em>. As a result, my body <span style="text-decoration:line-through;">conspires against me</span> fights to keep every calorie since it worries there won&#8217;t be another meal coming for weeks. ((Thanks to our Neanderthal ancestors for the keep-it-just-in-case gene.))</p>
<p>Another bad habit which is directly related to the problem above is that when I do eat, my portion control is out of control. I eat too much, usually too fast. Oh, and let&#8217;s not forget that by the time I realize I&#8217;m hungry the evil side of my brain has taken over and a salad just won&#8217;t cut it.</p>
<p>Problem #3. Exercise. Between the duties of being a wife, a mother (times 2), an employee, and a zoo keeper, there&#8217;s not a lot of time to eek out 30-60 minutes of exercise a week, let alone a day. Sure, I could get up at 6:00 a.m., but I just don&#8217;t see that happening anytime soon. To say that I am NOT a morning person is an understatement. I guess I could stop blogging. Hah! My getting up at 6:00 a.m. is more likely to happen. <img src='http://www.web-betty-blog.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>So that&#8217;s where I am. Stuck between a diet drug and bad habits. Something&#8217;s gotta give.</p>
<hr />
This post was generously brought to you by <a href="http://www.consumerpricewatch.net/">weight loss pills</a>. While these <strong>are not</strong> the pills I&#8217;m taking, different things work for different people. <img src='http://www.web-betty-blog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<hr />
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		<title>Hey, get your own URL!</title>
		<link>http://www.web-betty-blog.com/414/hey-get-your-own-url/</link>
		<comments>http://www.web-betty-blog.com/414/hey-get-your-own-url/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 06:19:06 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[Web-Betty Blogs]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[domain name]]></category>

		<guid isPermaLink="false">http://www.web-betty-blog.com/?p=414</guid>
		<description><![CDATA[The Web-Betty Blog is now officially at <strong>www.web-betty-blog.com</strong>. Our bloggy goodness is now all our own. If you have us bookmarked, please change it. If you don't want to, that's ok. I know some people fear change, so web-betty.com/10things/ will still come here. ]]></description>
			<content:encoded><![CDATA[<div id="attachment_419" class="wp-caption alignright" style="width: 310px"><a href="http://www.web-betty-blog.com/wp-content/uploads/2008/11/worldofboxes.jpg"><img src="http://www.web-betty-blog.com/wp-content/uploads/2008/11/worldofboxes-300x300.jpg" alt="Just a little move" title="Just a little move" width="300" height="300" class="size-medium wp-image-419" /></a>
<p class="wp-caption-text">Just a little move</p>
</div>
<p>Well, it&#8217;s taken two years but The Web-Betty Blog finally has its own URL. Really. Take a look. We now live at web-betty-blog.com. No more freeloading off of <span style="text-decoration:line-through;">that</span> my design site. Our bloggy goodness is now all our own. If you have us bookmarked, please change it. If you don&#8217;t want to, that&#8217;s ok. I know some people fear change, so web-betty.com/10things/ will still come here. </p>
<p>If you&#8217;ve subscribed to The Web-Betty Blog, please let me know if there are problems. I had no clue what I was doing. It took 5 days and NO help from the WordPress forums to accomplish this. Now I get to do it for <a href="http://www.web-betty.com/10things/">10 things I hate about your site</a>. Hopefully that will go just as smooth. Only quicker.</p>
]]></content:encoded>
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		<item>
		<title>Changes everywhere</title>
		<link>http://www.web-betty-blog.com/34/changes-everywhere/</link>
		<comments>http://www.web-betty-blog.com/34/changes-everywhere/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 19:17:10 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[Mi Familia Loca]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Jonah]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[Zachary]]></category>

		<guid isPermaLink="false">http://www.web-betty-blog.comarchives/34</guid>
		<description><![CDATA[As you can immediately see, the blog has been completely overhauled. While I enjoyed the Japanese flower version, the layout was too buggy and I often had difficulty logging into my dashboard to post. The slideshow page didn&#8217;t layout well enough, and I still had too many details to correct. So a new layout was [...]]]></description>
			<content:encoded><![CDATA[<p>As you can immediately see, the blog has been completely overhauled. While I enjoyed the Japanese flower version, the layout was too buggy and I often had difficulty logging into my dashboard to post. The slideshow page didn&#8217;t layout well enough, and I still had too many details to correct. So a new layout was called for. I have to say that of all the iterations the blog has gone through, this one is my favorite. It&#8217;s the cleanest, has the best code, and is the easiest to work with. As a result, I&#8217;ve been able to have more fun and incorporate more bells and whistles. </p>
<p>Maybe this sweeping blog change is a reflection of all the other changes we&#8217;ve been going through as a family. 2008 has proved (thus far) to be a very challenging and whirlwind year for the Johnsons. <span id="more-34"></span></p>
<p>[audio:ImStickingWithYou.mp3|autostart=yes|bg=0xD0DB96|leftbg=0x006600|rightbg=0x006600|lefticon=0xd0db96|righticon=0xd0db96|text=0xb34700|slider=0xffffff|slider=0xb34700|track=0xcccccc|loader=0x666666|border=0x000000|rightbghover=0xD0DB96]</p>
<p>We&#8217;ve had some personal crises to overcome. There are a few of you out there who know what I&#8217;m talking about. For those of you who don&#8217;t, just know that we are overcoming them and that things are going well. As Longfellow wrote, &#8220;<em>Into each life a little rain must fall&#8230;</em>&#8220;. I also like Lord Byron:</p>
<blockquote><p><em>The thorns which I have reap&#8217;d are of the tree<br />
I planted; they have torn me, and I bleed.<br />
I should have known what fruit would spring from such a seed.</em></p></blockquote>
<p>Of course, if you want better fruit, you simply plant a better tree.</p>
<p>I will not wallow, nor will I expound upon the situation. It&#8217;s done and we are moving forward as a family. So, let&#8217;s talk about the family in June:</p>
<p><strong class="myHeader">Zachary</strong><br />
<a href="http://www.flickr.com/photos/web-betty/2654919115/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3142/2654919115_e7663a0270_t.jpg" alt="Zachary and Mrs. Boatright" width="75" height="100" border="0" align="left" /></a><br />
Zachary turned 5. We spent the evening at grandma&#8217;s pool having a picnic, opening presents, and swimming. It was a great time and Zachary loved his gifts. Then, the next day he got to go to Chuck E. Cheese with his cousins. So far I&#8217;d managed to avoid that place for 5 years, but now that he has a taste of it, I&#8217;m sure there are more excursions in my future. Is this place one of Dante&#8217;s 9 circles of hell?</p>
<p>On the same day as his birthday, Zachary also &#8220;graduated&#8221; from preschool. He&#8217;ll start kindergarten in August. Unbelievable!</p>
<p><strong class="myHeader">Jonah</strong><br />
<a href="http://www.flickr.com/photos/web-betty/2656494728/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3084/2656494728_7db8cd8c9d_t.jpg" alt="Zachary and Jonah playing with the blocks" width="100" height="75" border="0" align="left" /></a><br />
Jonah continues to be a source of pleasure and a source of frustration. While he is SO smart, and really funny, he does have a temper. There&#8217;s usually at least one tantrum a day over taking away something he&#8217;s not supposed to have. Thankfully, the tantrums don&#8217;t ever last very long and he&#8217;s easy to divert. He loves playing with Zachary, and of course all of Zachary&#8217;s toys. They do play together well and both love to build with the big legos.</p>
<p><strong class="myHeader">Chris</strong><br />
<a href="http://www.flickr.com/photos/web-betty/2656015314/" class="tt-flickr"><img src="http://farm4.static.flickr.com/3109/2656015314_75a43760b3_t.jpg" alt="Jonah is definitely ready for home" width="100" height="75" border="0" align="left" /></a><br />
This year we celebrated Father&#8217;s Day at the zoo. It was hot, but it was nice. Zach didn&#8217;t want to feed the animals at the petting zoo, but Jonah loved it. Chris loved the elephants, and Zach&#8217;s favorite part was riding the train at the end.</p>
<p>Chris and I also celebrated our 9th wedding anniversary. We went to Universal Citywalk to see the Blue Man Group, then had a wonderful steak dinner. It&#8217;s always so odd having an &#8220;adult&#8221; dinner without the boys. I&#8217;m already looking forward to next year. Chris promised that we&#8217;d spend our 10th anniversary in the place where it all started&#8212;Vegas baby!</p>
<p>As always, there are more pics and slideshows on the <a href="http://www.web-betty.com/blog/visual/">Eye Candy</a> page. I&#8217;ve uploaded a ton of pictures since the last 2 posts.</p>
<p>Whew, that&#8217;s a lot to catch up on. Happy July everyone!</p>
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