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	<title>bad habits &#8211; The Web-Betty Blog</title>
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	<description>Still crazy after all these years</description>
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	<title>bad habits &#8211; The Web-Betty Blog</title>
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		<title>Better living through chemistry</title>
		<link>https://www.web-betty-blog.com/2009/01/28/better-living-through-chemistry/</link>
					<comments>https://www.web-betty-blog.com/2009/01/28/better-living-through-chemistry/#comments</comments>
		
		<dc:creator><![CDATA[melissa]]></dc:creator>
		<pubDate>Wed, 28 Jan 2009 17:27:21 +0000</pubDate>
				<category><![CDATA[All Me]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[diet drug]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Me]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss drugs]]></category>
		<category><![CDATA[weight loss pills]]></category>
		<category><![CDATA[weight management]]></category>
		<guid isPermaLink="false">http://www.web-betty-blog.com/?p=740</guid>

					<description><![CDATA[Updating my weight loss journey. Knowing what I need to do, and doing it, are two different things.]]></description>
										<content:encoded><![CDATA[<div style="float:left;margin-right:8px;"><img decoding="async" src="http://www.web-betty-blog.com/wp-content/uploads/2009/01/pills.jpg"></div>
<p>It&#8217;s hard to believe, but Chris and I will be celebrating our 10<sup>th</sup> wedding anniversary this June. There were some who said we wouldn&#8217;t make it 6 months (you know who you are). But make it we have!</p>
<p>10 years and 2 kids later, I&#8217;m definitely not the svelte vixen I was back then. I am in shape&#8212;round is a shape, isn&#8217;t it? 😉 Actually, for those who know me, I have lost 35 pounds since last May. The bad news is I still have over 30 pounds to go. <em>Gah!</em> Fortunately, I have the help of modern medicine.</p>
<p><span id="more-740"></span></p>
<p>While I enjoy the kickstart my weight loss drugs have provided, I know I also have to modify my behaviors&#8212;I won&#8217;t be on drugs forever. This is proving to be more difficult than I imagined. It&#8217;s not like I go around chowing down on everything in sight. One of my problems is actually the opposite&#8212;I don&#8217;t eat <em>often enough</em>. As a result, my body <span style="text-decoration:line-through;">conspires against me</span> fights to keep every calorie since it worries there won&#8217;t be another meal coming for weeks. ((Thanks to our Neanderthal ancestors for the keep-it-just-in-case gene.))</p>
<p>Another bad habit which is directly related to the problem above is that when I do eat, my portion control is out of control. I eat too much, usually too fast. Oh, and let&#8217;s not forget that by the time I realize I&#8217;m hungry the evil side of my brain has taken over and a salad just won&#8217;t cut it.</p>
<p>Problem #3. Exercise. Between the duties of being a wife, a mother (times 2), an employee, and a zoo keeper, there&#8217;s not a lot of time to eek out 30-60 minutes of exercise a week, let alone a day. Sure, I could get up at 6:00 a.m., but I just don&#8217;t see that happening anytime soon. To say that I am NOT a morning person is an understatement. I guess I could stop blogging. Hah! My getting up at 6:00 a.m. is more likely to happen. 😉</p>
<p>So that&#8217;s where I am. Stuck between a diet drug and bad habits. Something&#8217;s gotta give.</p>
<hr>
<p>This post was generously brought to you by <a href="http://www.consumerpricewatch.net/">weight loss pills</a>. While these <strong>are not</strong> the pills I&#8217;m taking, different things work for different people. 🙂</p>
<hr>
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